Katie's Plates Begins Blogging


Happy 2017 and welcome to the first ever blog post for Katie's Plates new blog: Dietitian to Kitchen!

This blog is one of the many exciting things coming to you from Katie's Plates in 2017. Before we look ahead, we wanted to reflect on some of our accomplishments from 2016:

  • Katie’s Plates grew from 4 employees to 9, and took on interns throughout the year 
  • We catered weddings, luncheons, and ended the year with record sales
  • Katie appeared on Talk of Alabama: ABC 33/40 numerous times to share some of the tasty meals we offer
  • Katie’s Plates added its first ever Branch Manager- which leads us to our biggest accomplishment of 2016…
  • Katie’s Plates has expanded to its SECOND location in Nashville, Tennessee!

2016 was a great year for the business, but we are even more excited about what 2017 will bring! For one, we are thrilled to offer our customers a new way to connect with Katie’s Plates, through a weekly blog run by Branch Manager and Registered Dietitian, Sherry Greek. Every Friday there will be a new post, with topics ranging from nutrition, cooking, and wellness, Q&A’s, business updates, and more! So be sure to check back each week to see what we are up to and learn something new! We will also be accepting questions for upcoming “Ask the Dietitian” posts, so please submit inquiries to sherry@katiesplates.com. Submissions will remain anonymous! 

Thank you for checking out our very first blog post and we hope everyone’s New Year is off to a great start! We wanted to take this first post to introduce the blog and what you can expect to see, so check back next week for when we dive into our first topic!

Before ending this post, I wanted to take a minute to introduce myself (in the third person)!

Meet the blogger:

Sherry Greek is a Registered Dietitian/Nutritionist through the Academy of Nutrition and Dietetics, serving as Katie’s Plates Branch Manager of Birmingham. Being a Pittsburgh native, she never thought another Steel City could take her heart, but she found herself falling in love with Bham during weekend visits while she lived in Memphis, TN for her dietetic internship. After spending a week at Katie’s Plates, Sherry knew it was something special and wanted to be a part of this exciting and thriving business. Beginning in August, Sherry joined the KP team, and she will run the Birmingham branch while Katie opens up the newest store location in Nashville, TN.  Sherry is passionate about the philosophy that food is medicine, and that eating well is an investment in your future. Working at Katie’s Plates allows her to provide delicious meals that support this philosophy and can make a difference in the wellbeing of KP customers. 


2041 comments


  • HOW I GOT CURED FROM PCOS & OVARIAN CYST

    HOW I GOT CURED FROM PCOS & OVARIAN CYST. ( marianspells@gmail.com )

    I am sharing this to give hope to those who are probably struggling from PCOS/Ovarian cyst on how they can be cured just like me. I was diagnosed with PCOS/OVARIAN CYST and I remember how broken I was when my doctor told me it would be difficult to conceive naturally and PCOS was a lifelong disease [ as the doctor puts it here ] I was devastated and confused. I had excessive weight, Irregular periods, Acne and a 10cm cyst accompanied by lots of pain. It wasn’t an easy journey for me. Although my husband was supportive, I really needed to have my own child and get rid of PCOS/OVARIAN CYST. How long do I have to wait to have my own child? When will this severe pain end? Sitting on my balcony and doing research with my phone, I bumped into a testimonial of Dr MARIAN about curing diverse ailments with natural herbs. I was hopeful and felt some slight relief, then I decided to reach out. I was happy I did. HE prepared a medication using herbs and roots which was delivered to me through courier services. I took the medication as prescribed, My cyst was gone completely and I was able to get rid of PCOS within three weeks [21days] of taking the herbal medication made from some selected herbs and roots. My doctor confirmed I was free from PCOS & CYST. Not so long after the treatment, I was confirmed to be pregnant naturally and I was able to conceive and had my first child. It was a massive joy for me and my Husband and I decided to put in more testimonies about the herbal doctor [Dr. MARIAN] cause i know there are people whom are in need of help also. I didn’t have to undergo surgery, everything worked out naturally. DR MARIAN i want you to know the service you provide no doubt changes the life’s of so many of us. Such an amazing service and I’m very thankful for having found You and i appreciate your time and effort in helping me. Dr MARIAN also specializes in curing: Infertility, Herpes, Endometriosis, Fibroid, Cancer, Hepatitis, COPD, IBS, DIABETES, and lots more.

    SHE ALSO SPECIALIZES IN SPELLS SUCH AS:

    (1) If you want your Divorced Husband/Wife back.
    (2) If you want your Ex Boyfriend/Girlfriend back.
    (3) If you want strong protection.
    (4) You want to be Promoted in your Office.
    (5) Find out why you are not progressing in Life and the Solution. e.t.c…

    You can CONTACT DR MARIAN via:- EMAIL: marianspells@gmail.com OR Whatsapp: +2349160402535


  • LORI

    HOW I GOT MY HUSBAND BACK

    My name is Lori. i just want to share my experience with the world on how DR MARIAN, A great spell caster with 35 years plus experience and specialization in love spell casting got my lover back and saved my marriage easily. I was married for 7 years with 4 kids and we lived happily until things started getting ugly and we started having fights and arguments almost every time… it got worse at a point that he filed for a divorce… I tried my best to make him change his mind & stay with me cause i loved him with all my heart and didn’t want to loose him but everything just didn’t work out… he moved out of the house and still went ahead to file for divorce… I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster DR MARIAN, who eventually helped me out… I have never been a fan of things like this but just decided to try reluctantly cause I was so desperate and left with no choice… DR MARIAN did special prayers and did cast a love spell on him. Within 24hours he called me and he was sorry for all the emotional trauma he had cost me, he moved back to the house and we continued to live happily, the kids are happy too and we are expecting our fourth child… I have introduced him to a lot of couples with problems across the world and they have had good news and testimonies too… Just thought I should share my experience cause I strongly believe someone out there needs it and i urge you not to give up as DR MARIAN is the right one to help you as he has proven worthy to so many of us already. You can contact him via:

    EMAIL : Marianspells@gmail.com

    WHATSAPP : +2349160402535


  • REMEDY TO ALL YOUR PROBLEMS

    REMEDY TO ALL YOUR PROBLEMS

    if you are in need of a spell caster to help you with your Situation, First I would advise you to beware of offers on the internet as well as announcements. Observe carefully because 90% of these ads are fraud uses. Thank you DR MARIAN for taking your time to help people in need. I had already given up on Online spells reason been because of my past experiences with SCAMMERS whom claim to be what they are not, Not until a friend of mine introduced me to DR MARIAN which till now i would say still REMAINS THE ONLY TRUE EXISTING SPELL CASTER ALIVE. DR MARIAN i want you to know the service you provide no doubt changes the life’s of so many of us. Such an amazing service and I’m very thankful for having found this and appreciate your time and effort in helping me. My husband has finally come back to me after he left me to be with another woman for over 2 years. All thanks to DR MARIAN who brought him back to me. DR MARIAN is an expert in what HE does WITH EXPERIENCE OF 45 YEARS IN SPELL CASTING AND HERBAL MEDICINE TO CURE ANY KIND OF DISEASE THAT YOU MAY HAVE, CONTACT HIM ON ANY KIND OF ISSUES YOU MAY HAVE THAT IS BOTHERING YOU AS HE CAN HELP YOU SOLVE PROBLEMS AS LISTED BELOW: Email: marianspells@gmail.com OR Whatsapp: +2349160402535

    (1) If you want your Divorced Husband/Wife back.
    (2) If you want your Ex Boyfriend/Girlfriend back.
    (3) If you want strong protection.
    (4) You want to be Promoted in your Office.
    (5) You want Women/Men to run after you.
    (6) If you want Children.
    (7) You want to be Rich Forever.
    (8) You want to make your Husband/Wife to be yours forever.
    (9) Or you have been scammed and you want to Recover your Lost Money.
    (10) If you want a Make Me Sexy Spell.
    (11) If you want a STOP His Roving Eyes Spell.
    (12) If you want a Rejuvenated Love Spell.
    (13) If you want a Be Faithful To Me Spell.
    (14) If you want to prevent or keep others from talking about my man.
    (15) Remove Bad Spells from Homes, Business.
    (16) Stop your Marriage or Relationship from Breaking Apart.
    (17) Remove the Back Spot that keeps on taking your Money Away.
    (18) Find out why you are not progressing in Life and the Solution.
    (19) Ensure Excellent School Grades even for Children with Mental Disabilities.
    (20) Get promotion you have Desired for a Long Time at Work or in your Career.
    (21) Heal Barrenness in Women and Disturbing Menstruation.
    (22) Guarantee you Win the Troubling Court Cases.
    (23) Get the Spell to Win a Lottery.
    (24) Diabetes Cure and Remedy.
    (25) Herpes Cure and Remedy.
    (26) Hepatitis A, B, C Cure and Remedy.
    (27) Cancer cure and Remedy.
    (28) HIV/ AID Cure and Remedy.
    (29) Syphilis Cure and Remedy e.t.c…
    (30) IF YOU WANT TO RECOVER YOUR MONEY FROM SCAMMERS.
    (31) IF YOU WANT TO TAKE REVENGE ON SCAMMMERS WHO STOLE YOUR MONEY.
    (32) IS YOUR HEALER TAKING LONG TO SOLVE YOUR PROBLEMS? THIS IS YOUR CHANCE TO BE HELPED QUICKLY.

    I STRONGLY RECOMMEND HIM. I ADVISE YOU CONTACT HIM TODAY AND BE HAPPY AND DONT LET THESE FAKE ADS ONLINE DECIEVE YOU, AS DR MARIAN STILL REMAIN THE ONLY TRUE EXISTING SPELL CASTER ALIVE AS HE HAS PROVEN THAT TO ME ALREADY AFTER MY ENCOUNTER WITH SO MANY SCAMMERS ONLINE. You can contact HIM via:

    Email: marianspells@gmail.com

    Whatsapp: +2349160402535


  • REMEDY TO ALL YOUR PROBLEMS

    REMEDY TO ALL YOUR PROBLEMS

    if you are in need of a spell caster to help you with your Situation, First I would advise you to beware of offers on the internet as well as announcements. Observe carefully because 90% of these ads are fraud uses. Thank you DR MARIAN for taking your time to help people in need. I had already given up on Online spells reason been because of my past experiences with SCAMMERS whom claim to be what they are not, Not until a friend of mine introduced me to DR MARIAN which till now i would say still REMAINS THE ONLY TRUE EXISTING SPELL CASTER ALIVE. DR MARIAN i want you to know the service you provide no doubt changes the life’s of so many of us. Such an amazing service and I’m very thankful for having found this and appreciate your time and effort in helping me. My husband has finally come back to me after he left me to be with another woman for over 2 years. All thanks to DR MARIAN who brought him back to me. DR MARIAN is an expert in what HE does WITH EXPERIENCE OF 45 YEARS IN SPELL CASTING AND HERBAL MEDICINE TO CURE ANY KIND OF DISEASE THAT YOU MAY HAVE, CONTACT HIM ON ANY KIND OF ISSUES YOU MAY HAVE THAT IS BOTHERING YOU AS HE CAN HELP YOU SOLVE PROBLEMS AS LISTED BELOW: Email: marianspells@gmail.com OR Whatsapp: +2349160402535

    (1) If you want your Divorced Husband/Wife back.
    (2) If you want your Ex Boyfriend/Girlfriend back.
    (3) If you want strong protection.
    (4) You want to be Promoted in your Office.
    (5) You want Women/Men to run after you.
    (6) If you want Children.
    (7) You want to be Rich Forever.
    (8) You want to make your Husband/Wife to be yours forever.
    (9) Or you have been scammed and you want to Recover your Lost Money.
    (10) If you want a Make Me Sexy Spell.
    (11) If you want a STOP His Roving Eyes Spell.
    (12) If you want a Rejuvenated Love Spell.
    (13) If you want a Be Faithful To Me Spell.
    (14) If you want to prevent or keep others from talking about my man.
    (15) Remove Bad Spells from Homes, Business.
    (16) Stop your Marriage or Relationship from Breaking Apart.
    (17) Remove the Back Spot that keeps on taking your Money Away.
    (18) Find out why you are not progressing in Life and the Solution.
    (19) Ensure Excellent School Grades even for Children with Mental Disabilities.
    (20) Get promotion you have Desired for a Long Time at Work or in your Career.
    (21) Heal Barrenness in Women and Disturbing Menstruation.
    (22) Guarantee you Win the Troubling Court Cases.
    (23) Get the Spell to Win a Lottery.
    (24) Diabetes Cure and Remedy.
    (25) Herpes Cure and Remedy.
    (26) Hepatitis A, B, C Cure and Remedy.
    (27) Cancer cure and Remedy.
    (28) HIV/ AID Cure and Remedy.
    (29) Syphilis Cure and Remedy e.t.c…
    (30) IF YOU WANT TO RECOVER YOUR MONEY FROM SCAMMERS.
    (31) IF YOU WANT TO TAKE REVENGE ON SCAMMMERS WHO STOLE YOUR MONEY.
    (32) IS YOUR HEALER TAKING LONG TO SOLVE YOUR PROBLEMS? THIS IS YOUR CHANCE TO BE HELPED QUICKLY.

    I STRONGLY RECOMMEND HIM. I ADVISE YOU CONTACT HIM TODAY AND BE HAPPY AND DONT LET THESE FAKE ADS ONLINE DECIEVE YOU, AS DR MARIAN STILL REMAIN THE ONLY TRUE EXISTING SPELL CASTER ALIVE AS HE HAS PROVEN THAT TO ME ALREADY AFTER MY ENCOUNTER WITH SO MANY SCAMMERS ONLINE. You can contact HIM via:

    Email: marianspells@gmail.com

    Whatsapp: +2349160402535


  • HOW I REUNITED WITH MY EX AFTER TWO YEARS OF SEPARATION.

    HOW I REUNITED WITH MY EX AFTER TWO YEARS OF SEPARATION.

    DISCLAIMER!!!
    This is my own little way of helping people who are going through what I went through.

    My story is like that of Beauty and the beast.
    I got married to my first love when I was 23 and we have a beautiful daughter together.My husband literally adore the ground I walk on and he means the world to me. We were sohappy as a unit until 3 rd September 2018, when tragedy struck and I was involved in a ghastlymotor accident which left me bed ridden and confined to a wheelchair ever since.It was as though my whole world has crumbled as I became helpless and a burden to my loved ones. My little daughter of 8years suffered the most emotionally in all of this. However, my husband was giving me all the support both physically and emotionally as I was being nursed back to health. However, as my health deteriorated with the passage of time, I noticed my husband’s attitude towards me had changed. He started keeping late nights and coming home drunk. This continued for some time and then what I feared the most happened. One faithful morning, he moved out of the house without a word. He wouldn’t return his calls or messages. Even his family members claimed not to know his where about. By this time, my kid sister had moved in with me to help with the chores and taking care of our daughter. I had countless sleepless night and would drench my pillow every night before going to bed. Then there was this Sunday evening that my kid sister invited her friend over for dinner. He met me at the lobby on my wheelchair and was very warm and chatty. It was obvious my sister had already briefed him on my situation. We ate dinner and during our conversation, he said his acquaintance had a similar situation like I did with my husband and the lady’s husband is now reunited with her and their kids after she encountered some certain man. I hesitated at first since my case was different but my sister somehow convinced me to give it a try and I obliged. We connected and I was introduced to DR MARIAN. Let me not bore you with my long sermons. To cut the long story short, the only man I ever loved, the man that walked me down the aisle is back home where he rightly belong. RIGHT BESIDE ME AND MY DAUGHTER Thank you DR MARIAN for taking your time to attend to my needs. I had already given up on online spells Because of my past experiences with scammers who claim to be what they are not, But DR MARIAN made me happy again. DR MARIAN is an expert at what he does with 30 years plus of experince and i strongly recommend him to anyone facing any matrital issues as his works are 100 percent GUARANTEED which i can continue to testify to. DONT LET THESE NUMEROUS ADS YOU SEE ONLINE OF SOMEONE TESTIFYING ABOUT A DR FOOL YOU AS THEY ARE ALL FAKE. DR MARIAN STILL REMAIN THE ONLY TRUE SPELL CASTER I KNOW AS HE HAS PROVEN TO BE LEGIT AND HELPED ME. SO BE SMART AND CONTACT HIM NOW TO GET YOUR PROBLEM SOLVED VIA:

    EMAIL: marianspells@gmail.com

    Whatsapp: +2349160402535


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